New spin classes at Capital Bicycle

Capital Bicycle has it's new spin and fitness center open with approximately 2500 sq ft of space. Monday night 6:30pm starts with 50 min spin intervals followed by 20-30 stretching, core strength exercises, and cycling specific pilates with Cameron MacDonald. The spin instructor Matt likes it to Warrior training. Seems to be the perfect Winter training. Some of us show up earlier for extra spin time.

Comments

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I am just starting to get interested in biking. I think I need to go to that class. As a beginner I need a proper lesson. Thank you for sharing this post.